If you are an authentically self-empowered person, you will naturally want the same for your children. Chances are if you were raised in the dominant western culture, you were not parented in ways that empowered you, but achieved your authentic…
I had noticed that many people are struggling with weight problems, but when I actually checked the statistics on the NIH web page I was amazed at the numbers. According to this source, over 54% of all adults are overweight…
I remember reading about a study done many years ago on the food choices of preschoolers. Researchers gave a group of young children unlimited access to a wide variety of food and documented what the children chose to eat over…
You’ve probably heard the saying: “You are what you eat.” To an extent, this is true, at least for the physical body. If you take into account the importance of proper digestion and assimilation, it might be more accurate to…