Manifesting a change in our lives starts with an intention and moves beyond to actually experiencing the emotion of what the change would feel like. Just give yourselves a breath in and begin to feel that change as we begin to embark on a heart-centered guided visualization, which brings you to a beautiful place of safety and love. In this space, we will allow our true butterfly essence to emerge into new beautiful and exciting territory.

Change is a constant as we move through our journey. As we break out of our cocoons, we realize our initial fears and realize we have been gifted with beautiful wings. As we fly above our initial fears, we realize we can soar on the wings of love. So again, give yourself a breath. Hopefully by now you have found a beautiful serene place with no distractions and you are in a comfortable position, ready to receive. On the next breath, as you bring this breath in, just release any sound that you feel you are holding in your body. Good. And as you do that, you begin to feel a new sense of calm and relaxation, embracing your physical body. As you close your eyes, you move inward. Just feel that shift of your outer environment now to your inner environment. Are there any sensations in your body where you feel discomfort or blocks? And again, just give yourself a breath in and just release those blocks with a sound. Wonderful.

Although you have moved to that inward environment, you can feel the safety of the four walls around you, of the floor below you, and the ceiling above you, creating a wonderful, safe environment, a cocoon. Just breathe in that safety. Allow yourself to feel it. Move it from the top of your head, your crown chakra area, moving to your third in the middle of your forehead, moving to your throat area in your throat area, and effortlessly moving to your heart chakra in the center of your chest. Moving to the top of your abdomen, your solar plexus chakra, and gently moving to your lower abdomen and the sacral chakra. Now moving to the base of your spine at your root chakra. And you feel this energetic flow moving through all of your energy centers. You can feel the essence of just gently being held in safety. When was the last time you just allowed yourself to be held, to be cradled in love? So for the next few minutes, just allow that, just be with that essence of being safe, of being held, of being loved.

As we feel surrounded by the energy of love, as we feel this safety within us and around us, as we feel cradled and held in the arms of the creator, we know that love is the most powerful vibration, that in love all harmony exists. And the safety of love allows us to create a movement even if it is a small step. Sometimes the smallest steps bring the largest movement in our lives. So visualize yourself just taking a small step forward. And as you take this small step forward, you are able to see things more clearly. You are able to recognize something that is holding you back, a fear that you are ready to transform. What better place for transformation to occur than within the safety of this cocoon filled in love. So what is it that is holding you back that you are ready to transform? Is there a fear that is holding you back from your true vibration, a fear that is creating an illusion in your life? Just take a breath in and just release a big “ahhhhhhhh.” These fears we hold are sometimes from lifetimes, but we know that the power of love can assist us in releasing them. So take a few moments for yourself to identify this fear, to go inward, and ask yourself the lesson that you are learning from this fear. Identify what this fear is holding you back from. And I’ll give you a few minutes to do that…

Wonderful. Now that you have identified the fear, and you can see and feel what it is holding you back from, can you identify the lesson that you have learned from this fear? What has it taught you? Maybe patience or being gentle with yourself or maybe not to be so hard on yourself or maybe it has given you empathy for others with fears. But whatever it is, just take a moment to identify the lesson you learned from it.

And now as you become clear in this lesson, can you thank this fear in gratitude for the lesson you have learned? For in identifying it, this allows you now to release it in love. So now see yourself bringing this fear out of your physical body, out of your mental body, out of your spiritual body, and out of your emotional body, and just gently placing it in your hands and feel the warmth of releasing this fear into your hands. Within this beautiful cocoon that you are in, you see a candle-lit altar. Gently take one small step forward. As you do, you create this movement, and you can feel your angels, your guides, the masters, the creator walking with you as you move forward, you are supported in love. There is so much happiness around you that you are ready to release this fear. And now you see yourself in front of this altar, and you gently kneel down and gently place this fear on the altar as you thank it for the lessons you’ve learned, you now release it in love. As you release it in love, there is a knowing that love can transform this fear. But first you must give that love to yourself. Just breathe in the love that’s all around you now. First we are going to breathe it into our physical bodies. So breathe the essence of this love in from the top of your head and feel it going through all of your body parts, starting at the top of your head, moving through your eyes, your nose, your ears, through your mouth, down your neck, to your shoulders, your arms, your forearms, your hands and fingertips, then moving back up your arms and shoulders and neck, into your chest area. And just breathe this love into your chest area, to your heart, and now continue to send it down through your organs, through your stomach, your large intestine, your small intestines, your liver, your bladder, your kidneys, all of your reproductory organs. Feel them being filled in love. And then continue now to move down your legs, your knees, your calves, into your feet, your toes, the bottom of your feet, all the way up the back of your calves, to your upper thighs and buttocks area, to your lower back moving up your spine, to your mid back and between your shoulder blades, your upper neck into the top of your head where we started, you can trace and see the outline of this beautiful energy of love throughout your physical body. And as you allow this to integrate, you can feel the energy now focusing in your brain area moving through your mental processes, releasing any negative thoughts, any old belief systems you are ready to release.

And now we take the journey of moving this energy from our minds to our hearts as we move from the mental to the emotional, allowing this energy of love to move down to our heart to release any bitterness, any resentment, any guilt or unforgiving thoughts we have related to this fear. And just breathe that in. Allow this love to melt away any essences of those energies. Wonderful. Now we begin to move this love beyond our physical body into our ethereal body, or our aura, moving it into our spiritual essence as we allow this love to clear any weaknesses around us, any inconsistencies in our auric field. As we send this love out, we allow this love to strengthen any weaknesses in this field, to seal any holes or pinholes, to rejuvenate and regenerate our auric field in pure love.

Now that we feel this fear released in all of our bodies, we feel all this love in all four of our bodies including our auric field. We continue to push the essence of love, which emanates from our hearts into this cocoon, filling the cocoon up with love. And as we see it outward and outward, we see it moving to the altar where our fear was placed, and we feel the cocoon filled, and we see a beautiful light moving very quickly towards this fear in a beautiful explosion of white light as this fear is transformed. And as this fear is transformed, the room and cocoon are filled in love. We gently notice that the cocoon is pierced and this beautiful white light moves through it and outside of it. And this pierced hole begins to get bigger and the cocoon opens, and the light is sooo beautiful. All the colors of the rainbow are within it, and you are immersed in this light. And although it’s beautiful, there is also a vulnerability about it. You feel a lightness that you have never felt before, like butterflies in your stomach. Imagine that! Butterflies! This initial fear we feel when we feel butterflies are all about transformation. And you can see beautiful butterflies all around you surrounding you, inviting you out of the cocoon. And as you take that one small movement, you can feel a sensation in your shoulder blade area. The movement you just created was not a step but a fluttering of your wings. Yes, you have beautiful wings. And, oh, my God, wings are not for walking, they are for flying. So embrace that vulnerability of the air, of the heavens around you, and allow yourself to spread these wings and move into whatever new territories are in your heart.

I’ll give you a couple of moments to just be with those wings creating the intention of flying into new, wonderful, unexplored territories of your life. As you embrace these beautiful wings, how amazing you are flying above those initial fears and realizing that you can soar on the wings of love. You are a beautiful brilliant light, and I thank you for all that you are.

I hope you enjoyed embracing your Butterfly Essense!
Namaste…