Our personal relationships can be the source of our greatest joys… and our most devastating sorrows. Ever wonder how much time you spend enjoying your relationships and what percentage of our lives are entangled in the negative aspects of those…
Feeling blue or anxious? Before you reach for the Zoloft or Xanax consider reaching inside yourself for the answer to what troubles you. Our bodies are adept at self-healing. This reality is witnessed daily in the broken bones, minor infections, upper…
A good friends is writing a book about revenge and has asked for my comments regarding this topic. It certainly makes me consider the metaphysical ramifications of this rather powerful emotion. At first glance it seems quite reasonable to feel the desire…
Sadness is a universal human emotion, a part of every day living. Although many of us view it as a dark cloud that should be avoided and denied, I believe sadness brings a gift of healing. Acknowledging our own sadness…